Venu Sq 2

GPS Smartwatch

Cream Gold Aluminum Bezel with White Case and Silicone Band

Part Number 010-02701-81

ONLINE STORE

Feature
Specs
In The Box
Update
Accessories
Compatible Devices

Let's do more between charges.

UP TO 11 DAYS OF BATTERY LIFE

Let's get a more complete picture of our health.

Let's find a new way to move.

25+ built-in sports apps

FREE WORKOUT OPTIONS

GARMIN COACH RUNNING TRAINING PLANS

Let's stay connected.

pairs to both apple® and android™ smartphones

CHARGE LESS

With up to 11 days of battery life in smartwatch mode and up to 26 hours in GPS mode, you won’t have to take off your watch every night to charge it — meaning you can keep up with your well-being 24/7.

HEY, NICE WATCH

The Venu Sq 2 smartwatch has a sleek design that’s suited for every outfit and every part of your day . Its bright AMOLED display and optional always-on mode mean you can see everything with a quick glance.

MADE TO MOVE WITH YOU

From a durable Corning Gorilla Glass 3 lens to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

WRIST-BASED HEART RATE

The watch samples your heart rate¹ multiple times per second and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even while swimming.

BODY BATTERY ENERGY MONITORING

See your body’s energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep.

SLEEP MONITORING AND SLEEP SCORE

Understand how your body is recovering with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score as well as breakdown of your sleep stages, Pulse Ox² and respiration alongside detailed insights for improved sleep quality¹.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day with continuous tracking. Relax reminders will even prompt you to do a short breathing activity when the watch detects stress.

HEALTH SNAPSHOT FEATURE

Log a 2-minute session to record key stats, including heart rate, heart rate variability, Pulse Ox, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect smart-device app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

PULSE OX SENSOR

The Pulse Ox sensor² gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI or body fat percentage³ to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf, HIIT, tennis and more.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga, HIIT and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

CREATE WORKOUTS

Choose from more than 1,600 exercises to build your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to the watch.

HIIT WORKOUTS

Use this activity profile with different timers to track your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

FITNESS TRACKING

While you get out and about, Venu Sq 2 tracks steps, intensity minutes, calories burned and more. You can even sync this data across multiple Garmin smartwatches by using the Garmin Connect app.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes, and see when during the day you earned them and during what activity. You can even add them as a data field on your watch to view during timed activities.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Apple or Android smartphone. You can even respond to texts if you have an Android phone.

SAFETY AND TRACKING FEATURES

If you’re ever in need of assistance, easily share a message with your live location with preselected contacts when your watch and compatible smartphone are paired⁴.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

CONNECT IQ STORE

Download select apps, watch faces and more from the Connect IQ Store on your watch, or find more options in the smartphone app. It’s easy and — even better — it’s free.

BATTERY SAVER MODE

Get even more juice from your smartwatch by toggling this setting on or off to maximize battery life.

WATER-RESISTANT

If you’re spending a day in the water, on the water or relaxing nearby, your watch is good to join.

GARMIN CONNECT APP

See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.

Venu Sq 2 Series
Dedicated Website

LEARN MORE

See your stats, and track your goals in the Garmin Connect app

Learn More

¹Activity tracking accuracy

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³Index or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature

⁴When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.

Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.

Bluetooth Headphone Compatibility

General
Lens Material	Corning Gorilla Glass 3
Bezel Material	anodized aluminum
Case material	fiber-reinforced polymer
Quick Release bands	(20 mm, Industry standard)
Strap material	silicone
Physical size	40.6 x 37.0 x 11.1 mm Fits wrists with a circumference of 125-190 mm
Touchscreen
Color display
Display Size	1.41" (35.9 mm) diagonal
Display resolution	320 x 360 pixels
Display Type	AMOLED optional always-on mode
Weight	38.0 g
Battery life	Smartwatch mode: Up to 11 days Battery Saver Smartwatch mode: Up to 12 days GPS-Only GNSS mode: Up to 26 hours All-Systems GNSS mode: Up to 20 hours See details
Water rating	5 ATM
Memory/History	200 hours of activity data

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health Monitoring
Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts	(high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation	(spot-check, and optionally all-day and in sleep)
Fitness Age
Body Battery Energy Monitor
All-day Stress
Relaxation reminders
Relaxation breathing timer
Sleep	(advanced)
Sleep score and insights
Hydration
Women's Health
Health snapshot

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Compass
Accelerometer
Thermometer	(tempe sensor required)
Ambient light sensor
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity	Bluetooth, ANT+
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ Store
Smart Notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Find My Phone
Find My Watch
Smartphone compatibility	iPhone, Android
Pairs with Garmin Connect Mobile
Garmin Pay

Safety and Tracking Features
LiveTrack
Incident Detection during select activities
Assistance

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app

Gym & Fitness Equipment
Automatic rep counting
Available gym activity profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Breathwork, Pilates, Yoga
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	Yoga and Breathwork only
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
VO2 Max (Run)
Touch and/or button lock
Auto scroll
Activity history on watch
Physio TrueUp

Running Features
Available run profiles	Running, Treadmill Running, Indoor Track Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Golfing Features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer

Outdoor Recreation
Available outdoor recreation profiles	Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing
Back to start
Area calculation	(via Connect IQ)
Hunt/fish calendar	(via Connect IQ)
Sun and moon information	(via Connect IQ)

Cycling Features
Available cycling profiles	Biking, Indoor Biking
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)	(using ANT+)

Swimming Features
Available swim profiles	Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Venu Sq 2
Charging/data cable
Documentation

Venu Sq 2

Venu Sq 2

GPS Smartwatch

Cream Gold Aluminum Bezel with White Case and Silicone Band

Let's do more between charges.

Let's get a more complete picture of our health.

Let's find a new way to move.

Let's stay connected.

CHARGE LESS

HEY, NICE WATCH

MADE TO MOVE WITH YOU

WRIST-BASED HEART RATE

BODY BATTERY ENERGY MONITORING

SLEEP MONITORING AND SLEEP SCORE

STRESS TRACKING

HEALTH SNAPSHOT FEATURE

WOMEN’S HEALTH TRACKING

PULSE OX SENSOR

FITNESS AGE

MINDFUL BREATHING

HYDRATION TRACKING

RESPIRATION TRACKING

BUILT-IN SPORTS APPS

PRELOADED WORKOUTS

CREATE WORKOUTS

HIIT WORKOUTS

GARMIN COACH

FITNESS TRACKING

INTENSITY MINUTES

SMART NOTIFICATIONS

SAFETY AND TRACKING FEATURES

GARMIN PAY CONTACTLESS PAYMENTS

CONNECT IQ STORE

BATTERY SAVER MODE

WATER-RESISTANT

GARMIN CONNECT APP

Venu Sq 2 SeriesDedicated Website

See your stats, and track your goals in the Garmin Connect app

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features

Venu Sq 2 Series
Dedicated Website