fēnix 7

Silver with Graphite Band

Part Number 010-02540-05

ONLINE STORE

Feature
Specs
In The Box
Update
Accessories
Compatible Devices

GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.

Combining the best features of our fitness and outdoor watches, the rugged fēnix 7 multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.

It’s your body. Know it better with wrist-based heart rate¹ and Pulse Ox².

Run and ride — it’s what you do. Tracking all your stats — it’s what we do.

The world is yours to explore. Navigation sensors help you find your way back.

No matter where you go, text messages and alerts³ will always be able to find you.

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

Stretch battery life to the limit. Go up to 18 days between charges in smartwatch mode.

PERFORMANCE BY DESIGN

Updated, ultratough design features a large 1.3” display and 47 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS

Fit the watch’s look to your lifestyle with a stylish stainless steel bezel.

Transform exertion into exhilaration.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKIING AND SNOWBOARDING

Stay informed when you’re backcountry skiing or splitboarding. Track your passion for powder, and get the data you need to analyze your efforts on the way up and down.

XC SKI DYNAMICS

When paired with the HRM-Pro^™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions^™ feature, which creates a video of every wave you ride in front of a Surfline^® camera⁴. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit^™ and Flow^™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO^™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RACE WIDGET

Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

Navigate on or off the beaten path.

MULTI-GNSS SUPPORT

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

NEXTFORK^™ MAP GUIDE

Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-color CourseView maps for more than 43,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW^™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPO MAPS

Download TopoActive maps from around the world to keep your explorations on track. Use built-in Wi-Fi^® connectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

BATTERY LIFE

Internal, rechargeable lithium battery provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode and up to 57 days in battery saver mode.

Know your body better with 24/7 wellness tracking.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customize your report to see the data you want.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as heart rate variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox sensor² uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY^™ ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH MONITORING ACTIVITY

Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Stay connected with your life on the go.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTubeMusic accounts for phone-free listening (subscription may be required.)

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection³.

CONNECT IQ^™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

QuickFit® accessory bands let you match your style with no tools required.

Learn More

Compare fēnix 7 watches to find your perfect multisport partner.

Learn More

fēnix 7 Series
Dedicated Website

Learn More

See your stats, and track your goals in the Garmin Connect™ app

Learn More

Customize your Garmin device using the Connect IQ™ Store

Learn More

¹Activity Tracking and Fitness Metric Accuracy

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety

⁴When paired with the Garmin Connect smart device app and the Surfline smart device app

Wi-Fi is a registered trademark of the Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Bluetooth Headphone Compatibility Garmin Ski Maps

General
Lens Material	Corning® Gorilla® Glass 3
Bezel Material	stainless steel
Case material	fiber-reinforced polymer with metal rear cover
QuickFit watch band compatible	included (22 mm)
Strap material	silicone
Physical size	47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather Band: 132-210 mm Fabric Band: 132-210 mm Metal Band: 132-215 mm
Touchscreen
Color display
Display size	1.3” (33.02 mm) diameter
Display resolution	260 x 260 pixels
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	79 g (case only: 56 g)
Battery life	Smartwatch: Up to 18 days Battery Saver Watch Mode: Up to 57 days GPS Only: Up to 57 hours All Satellte Systems: Up to 40 hours All Satellite Systems + Music: Up to 10 hours Max Battery GPS: Up to 136 hours Expedition GPS: Up to 40 days
Water rating	10 ATM
Memory/History	16 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health Monitoring
Wrist-based Heart Rate (constant, every second)
Daily Resting Heart Rate
Abnormal Heart Rate Alerts	(high and low)
Respiration rate (24x7)
Pulse Ox Blood Oxygen Saturation	(spot-check, and optional all-day acclimation and in sleep)
Fitness Age	(in app)
Body Battery Energy Monitor
All-day Stress
Relaxation reminders
Relaxation breathing timer
Sleep	(advanced)
Sleep score and insights
Hydration	(in Garmin Connect and optional Connect IQ widget)
Women's Health	(in Garmin Connect and optional Connect IQ widget)
Health snapshot

Sensors
GPS
GLONASS
Galileo
Multi-frequency Positioning
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps)
On-device Connect IQ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Realtime settings sync with Garmin Connect mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Music storage	up to 2,000 songs
Find My Phone
Find My Watch
VIRB Remote
Smartphone compatibility	iPhone®, Android™
Pairs with Garmin Golf app
Pairs with Garmin Connect Mobile
Garmin Share

Safety and Tracking Features
LiveTrack
Group LiveTrack
Live Event Sharing
Incident Detection during select activities
Assistance

Tactical Features
Dual grid coordinates

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Garmin Connect Challenges app	(optional Connect IQ app)

Gym & Fitness Equipment
Available gym activity profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
Automatic rep counting

Training, Planning and Analysis Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	(with compatible accessory)
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	(with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training
Advanced workouts
Downloadable training plans
Power Modes - customizable in-activity battery settings
Auto Lap
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training load focus
Training Effect
Training Effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Daily suggested workouts
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Running Features
Available run profiles	Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-based distance, time and pace
Running dynamics	(with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)	(with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)	(with compatible accessory)
Stride length (real time)	(with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)	(with compatible accessory)
PacePro Pacing Strategies
Run workouts
Race predictor
Foot pod capable

Golfing Features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard
Custom targets
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Full vector map
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)
Handicap scoring
TruSwing compatible
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Tournament legal

Outdoor Recreation
Available outdoor recreation profiles	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Around Me mode
Up Ahead
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded ski resort maps
Downloadable cartography support
Compatible with BaseCamp
GPS coordinates
Sight 'N Go
Area calculation	(via Connect IQ)
Hunt/fish calendar	(via Connect IQ)
Projected waypoint
Sun and moon information	(via Connect IQ)
XERO Locations
Expedition GPS Activity
Tides	(via Connect IQ)

Cycling Features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
Cycle Map (routable cycling-specific street map)
MTB Grit & Flow
Available cycling profiles	Biking, Indoor Biking, Mountain Biking, Triathlon
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power)	(with compatible accessory)
Compatible with Vector (power meter)
Power meter compatible
Advanced Vector support
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (w/sensor)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming, Swimming/Running
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	(with HRM-Tri, HRM-Swim and HRM-Pro)

Kid Activity Tracking Features
Toe-to-Toe Challenges app	(optional Connect IQ Toe-to-Toe Challenges app)

Connectivity
Smart trainer control

fēnix 7
Charging/data cable
Documentation

fēnix 7

fēnix 7

Silver with Graphite Band

GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.

PERFORMANCE BY DESIGN

TOUCHSCREEN AND BUTTONS

PREMIUM MATERIALS

Transform exertion into exhilaration.

BUILT-IN SPORTS APPS

BACKCOUNTRY SKIING AND SNOWBOARDING

XC SKI DYNAMICS

SURF-READY FEATURES

MTB DYNAMICS

HIIT WORKOUTS

DAILY WORKOUT SUGGESTIONS

VISUAL RACE PREDICTOR

PACEPRO™ TECHNOLOGY

CLIMBPRO FEATURE

GRADE-ADJUSTED PACE

PERFORMANCE METRICS

REAL-TIME STAMINA

RECOVERY TIME ADVISOR

RACE WIDGET

WRIST-BASED RUNNING POWER

HRV STATUS

TRAINING STATUS

TRAINING READINESS

Navigate on or off the beaten path.

MULTI-GNSS SUPPORT

NEXTFORK™ MAP GUIDE

ABC SENSORS

GOLF COURSE MAPS

SKIVIEW™ MAPS

MULTICONTINENT TOPO MAPS

UP AHEAD

POWER MANAGER

BATTERY LIFE

MORNING REPORT

WRIST-BASED HEART RATE

PULSE OX SENSOR

SLEEP SCORE AND ADVANCED SLEEP MONITORING

BODY BATTERY™ ENERGY MONITORING

RESPIRATION TRACKING

HEALTH MONITORING ACTIVITY

HYDRATION TRACKING

SMART NOTIFICATIONS

MUSIC APPS

SAFETY AND TRACKING FEATURES

CONNECT IQ™ STORE

QuickFit® accessory bands let you match your style with no tools required.

Compare fēnix 7 watches to find your perfect multisport partner.

fēnix 7 SeriesDedicated Website

See your stats, and track your goals in the Garmin Connect™ app

Customize your Garmin device using the Connect IQ™ Store

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Tactical Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features

Connectivity

PACEPRO^™ TECHNOLOGY

NEXTFORK^™ MAP GUIDE

SKIVIEW^™ MAPS

BODY BATTERY^™ ENERGY MONITORING

CONNECT IQ^™ STORE

fēnix 7 Series
Dedicated Website