On A Mission for Better Sleep: Garmin Malaysia helps Malaysians increase sleep quality with its latest Venu 3 series wellness watch
The immersive wellness session featured a sound healing activity to demonstrate ways to sleep easier and monitor sleep quality
Kuala Lumpur, 27 September 2023 – In a captivating morning that combined wellness and innovation, Garmin Malaysia today held a wellness showcase with the theme, ‘Know The Real You’, centered around discovering tracking and improving sleep quality with the Garmin Venu 3 Series. The wellness showcase focused on promoting the benefits of quality sleep to introduce its latest wellness wearable. Attendees delved into the world of holistic living through a session of sound healing and meditation, highlighting the benefits of quality sleep and how the watch’s innovative sleep features can aid in achieving better sleep and improving overall well-being. This deeper understanding of one’s body allows you to unlock your full potential everyday.
The event spotlights both new and enhanced wellness features of the Venu 3 including the new Sleep Score and Sleep Coach function, an on-wrist personalised coach that automatically tracks sleep and nap times to recommend optimal sleep times. Furthermore, the Sleep Tracking feature provides users with a personalised morning report summarizing their sleep quality, recovery status and Heart Rate Variability (HRV) measurements. The hands-on product session also offered valuable insights into how other features like the guided meditation and morning reports can enhance daily wellness and promote mindful rest.
"We are proud to introduce the latest Venu 3 Series at this event, giving a glimpse of Garmin's dedication to providing the best wearables for individuals on their journey of developing a more holistic lifestyle. We hope that with the Venu 3 Series, more individuals will be able to get to know themselves inside and out, creating a more sustainable lifestyle for a better quality of life." – Sheena Sim, Marketing Team Lead, Garmin Malaysia & Singapore.
The Perfect Holistic Wellness Companion
The sound healing session led by wellness coach Jojo Struys saw attendees learn how to unwind and be in touch with their inner self in a soothing environment, the first steps needed to achieve better sleep. Participants also tested how the Venu 3 Series’ latest guided meditation feature helped them meditate wherever and whenever to help clear the mind and ease anxiety.
A big emphasis during the event was personalised wellness for each individual, where attendees were able to explore features such as the Body Battery energy monitoring that helps users understand their energy levels for the day based on their insights of their sleep, naps, stress levels, workouts and more.
Fitness enthusiasts also discovered preloaded wellness activities such as yoga, pilates, and more, while understanding how each workout affects their body’s recovery time.
Helping Malaysians sleep easier
Based on Garmin’s data tracked from January 2020 to March 2023, Venu users in Malaysia have one of the lowest sleep scores in Asia together at 62.3 out of 100 while Venu users in Indonesia clocked the lowest sleep scores in Asia of 62.2. The ideal sleep score is 80, indicating individuals who spend an average of between 2.6 - 2.7 hours of deep and REM sleep. The Venu 3 series aims to help Malaysians track and understand their sleep better. By doing so, they are able to work on improving sleep quality and their overall well-being with a good night’s rest.
Venu 3 is available in whitestone/silver and black/slate while Venu 3S comes in pebble gray/slate, sage gray/silver, French gray/soft gold, dust rose/soft gold and ivory/soft gold. Available now, Venu 3 series has a suggested retail price of RM2,220 and will be available on Shopee, Lazada, AECO e-store, Garmin Brand Stores and all authorised retailers.
To find out more, visit https://www.garmin.com.my/minisite/vivo/venu-3/.