All-day Health Monitoring starts from the Heart

Heart rate isn't just training data from quantitative exercising, but also an important indicator of basic physical fitness. The watch continuously tracks your heart rate for 24 hours every day, allowing you to understand and improve your personal health.

A Thoughtful Diary for Women

The watch's menstrual cycle tracking function makes it easy to record menstrual cycle details such as the start and end dates of menstruation, psychological symptoms and personal mood notes.

Menstrual cycle information can be accessed by reading the watch on your wrist and the comprehensive report can be viewed using the Garmin Connect App.

Breathing is the best daily training

The watch detects the pressure index throughout the entire day and records the respiratory frequency per minute. When your pressure index is too high, you should use the breathing exercise to listen to your body: focus on breathing, and relax your body and mind.

The Body also needs to be fully charged

Body Battery treats the body like a battery: the body is fully charged after a good night's sleep and energy is gradually drained with activity. You can try to rest and take on challenges after being recharged with enough energy again.

Staying hydrated all the time

Have you drunk water today? Did you drink enough water? The watch directly records the water intake for that day, allowing you to naturally get used to drinking water!

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.

Safety and Tracking Features

While your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection, if needed.