Most health organizations recommend that adults get at least 150 minutes of moderate intensity physical activity each week. Likewise, similar health benefits can be achieved by getting at least 75 minutes of vigorous intensity physical activity. There are even greater health benefits to be gained by exceeding these suggested amounts. Remember to always consult your physician or other qualified health care professional if you have concerns or questions about your health and ability to perform physical activity.

Your Garmin watch automatically tracks those moderate and vigorous activity minutes throughout the week and presents them as intensity minutes. Vigorous intensity minutes are counted twice (x2) to reflect the larger benefit they have on your body compared to moderate intensity. Garmin watches set the default target for weekly intensity minutes at 150, but you can adjust this goal based on your own personal needs.